Class Schedule

Open level. Great for increasing flexibility and building strength; this practice builds mind/body awareness by focusing on the connection between breath & and movement.

A great way to strengthen your core through Pilates philosophy and exercise regimen. Various props may be utilized.

Introduces women to practical self-defense skills. Simple techniques are taught that make use of your specific strengths and weaknesses--to teach that every woman can be strong & confident. No background experience necessary!

For more info, or to reserve a class, call us at 212-587-1099